(I dont want to lose weight and or mass if I train on my cardio). Btw I am just working out just to get into shape, nothing serious.
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Well, if you eat enough and compensate what you burn during cardio then it shouldn’t stop your progress. But only if you eat enough!
Always keep your heart strong. Sounds like a good combination. Your heart has to be able to sustain a strong body, so if you want a strong body, you don’t want a weak heart.