If I dance and do pilates and/or yoga, do I need to do cardio? If yes, how much?

cardio pilates

If this is my workout schedule, do I still need cardio?
Monday- Ballet (1h)
Tuesday-Pilates (1h)
Wednesday- Ballet (1h)
Thursday- Pilates (1h)
Friday- off.
Saturday- Pilates (1h), Yoga (1h), Cardio (1 1/2h)
Sunday- Cardio (1h)

Do I need any extra cardio?

Thanks!


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          One Response to “If I dance and do pilates and/or yoga, do I need to do cardio? If yes, how much?”

          • pendarvisr says:
            October 25, 2009 at 11:25 pm

            Everybody needs cardio. 20 min per day is a minimum. Think of it as an investment in your future.

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